I don’t stop thinking about home, work is not paying me for complete attention and I don’t have a job that requires it (nobody is going to die if I stop and take a break or lose focus.) You only have to do enough.
My home life is demanding enough that I don’t think about work much, and when I do it’s often helpful insights so I don’t mind. But I do not look at work emails or other messages in my home time.
I don’t stop thinking about home, work is not paying me for complete attention and I don’t have a job that requires it (nobody is going to die if I stop and take a break or lose focus.) You only have to do enough.
My home life is demanding enough that I don’t think about work much, and when I do it’s often helpful insights so I don’t mind. But I do not look at work emails or other messages in my home time.