Hi all, I’ve been lifting for about half a year and following 5/3/1 for most of that time. I will be traveling a lot for a 6-month period; at best I will have sporadic access to hotel gyms. My goal during this time is to maintain strength and work on cardio/conditioning.
And so, I am thinking that I should probably switch to bodyweight exercises, starting with the routine from Hybrid Calisthenics. I am not very strong (all 5/3/1 training maxes are 100lb or less) so I think I can make some progress with only bodyweight. When I do get access to dumbbells, I can do many of the movements weighted.
Are there any other/better options that I may be overlooking, both for the type of exercise (calisthenics) and the specific routine?
Any advice would be appreciated. TIA :)
Are you in hotel rooms the whole time?
Body weight squats done with intensity can be killer. Pushups too. Suspension trainers are decent, but the core needs to be squat, push, pull.
If you’re really skinny working on stabilizers will be very worth it, especially on your shoulders. Bands will be good for that. Work that rotator cuff. Pushups on the suspension trainer.
When you get access to gyms pulling movements are important because those are hard to do with bodyweight stuff. That’s also where suspension trainers will help.
You should be able to find an actual program somewhere. There is a market for what you’re looking for so doubtless someone’s made it.
Thanks!