So far, it seems like the following have decent stats in terms of magnesium RDA:
-
bagels
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hemp seeds
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psyllium bud cereal
-
Evian/San Pellegrino water/spring water
-
?
So far, it seems like the following have decent stats in terms of magnesium RDA:
bagels
hemp seeds
psyllium bud cereal
Evian/San Pellegrino water/spring water
?
Pumpkin seeds, almonds, cashews, spinach, and black beans are among the best