Obviously consult a doctor and blah blah blah, but I finally bought a couple of those hot/cold ice packs. I keep two in the freezer and one in the cabinet above the microwave. Because you never know when hot or cold will help but oh sweet Erastil does it help when you need it.
Also: a good pair of trekking poles are great to have. Awesome for a longer hike but also a great way to have a cane (or even a crutch in a pinch) for when you SHOULD be letting something rest but don’t because you got stuff to do.
Obviously consult a doctor and blah blah blah, but I finally bought a couple of those hot/cold ice packs. I keep two in the freezer and one in the cabinet above the microwave. Because you never know when hot or cold will help but oh sweet Erastil does it help when you need it.
Also: a good pair of trekking poles are great to have. Awesome for a longer hike but also a great way to have a cane (or even a crutch in a pinch) for when you SHOULD be letting something rest but don’t because you got stuff to do.