Techhh@lemmy.world to Asklemmy@lemmy.mlEnglish · edit-21 month agoRunning: tips and advice?message-squaremessage-square24fedilinkarrow-up153arrow-down11file-text
arrow-up152arrow-down1message-squareRunning: tips and advice?Techhh@lemmy.world to Asklemmy@lemmy.mlEnglish · edit-21 month agomessage-square24fedilinkfile-text
minus-squareSlappula@lemmy.ziplinkfedilinkEnglisharrow-up9·1 month agoTry a Couch to 5K program. You start off mostly walking and slowly increase the amount of running. There are a bunch of great phone and watch apps. I like Watch to 5K for the Apple Watch (one-time purchase, no subscription). https://c25k.com/
Try a Couch to 5K program. You start off mostly walking and slowly increase the amount of running. There are a bunch of great phone and watch apps. I like Watch to 5K for the Apple Watch (one-time purchase, no subscription).
https://c25k.com/