Techhh@lemmy.world to Asklemmy@lemmy.mlEnglish · edit-21 month agoRunning: tips and advice?message-squaremessage-square24fedilinkarrow-up153arrow-down11file-text
arrow-up152arrow-down1message-squareRunning: tips and advice?Techhh@lemmy.world to Asklemmy@lemmy.mlEnglish · edit-21 month agomessage-square24fedilinkfile-text
minus-squareVaeril@sh.itjust.workslinkfedilinkEnglisharrow-up7·1 month agoI wouldn’t run everyday if I were you. Maybe start with 2-3 times a week. Honestly, you don’t need to run much to be in pretty good shape. 30 mins a couple times a week and you’ll be golden.
I wouldn’t run everyday if I were you. Maybe start with 2-3 times a week. Honestly, you don’t need to run much to be in pretty good shape. 30 mins a couple times a week and you’ll be golden.