sustained elevated heartbeat is what gets you into shape. Aim for long slow runs over erratic runs with walking mixed in.
if you are doing this as a lifestyle thing, I commend you. If you are an early riser, 5am runs are the way to go. However, find a running schedule that is sustainable. If you find yourself struggling to keep at the morning runs, adjust your schedule into one that allows you to be routine.
I lift in the mornings sometimes cuz my schedule works better that way, but I just can’t run in the morning. It’d be nicer to do and have done, but my body just won’t. I have a lot better of a run after work or in the evenings. Your mileage may vary, for sure.
The best exercise plan, the best budget, the best diet – whatever one you can stick to
sustained elevated heartbeat is what gets you into shape. Aim for long slow runs over erratic runs with walking mixed in.
if you are doing this as a lifestyle thing, I commend you. If you are an early riser, 5am runs are the way to go. However, find a running schedule that is sustainable. If you find yourself struggling to keep at the morning runs, adjust your schedule into one that allows you to be routine.
Best of luck
I lift in the mornings sometimes cuz my schedule works better that way, but I just can’t run in the morning. It’d be nicer to do and have done, but my body just won’t. I have a lot better of a run after work or in the evenings. Your mileage may vary, for sure.
The best exercise plan, the best budget, the best diet – whatever one you can stick to