A couple medjool dates usually does the trick. Those are pretty cheap, and about as convenient to grab and eat as candy since they’re not messy and you can pack then easily.
Some other fruit that i really like for pre-workout are kiwis, pineapples, mangoes, and oranges. Those are all hydrating as well, which is nice, but they are a bit messier
I much prefer fruit over candy for this.
A couple medjool dates usually does the trick. Those are pretty cheap, and about as convenient to grab and eat as candy since they’re not messy and you can pack then easily.
Some other fruit that i really like for pre-workout are kiwis, pineapples, mangoes, and oranges. Those are all hydrating as well, which is nice, but they are a bit messier