It’s one of those things I’ve never talked about with other people, the most I’ve really been exposed to journal keeping in pop culture is Doug Funny. People don’t talk about their personal journals.
Ever since I was a teenager I’ve sometimes felt compelled to write about major events, and over the years this has become the habit of keeping a journal that I write in almost every day, and sometimes I go back and read old entries. “What was I doing this time last year?” I also sometimes keep notes or such intentionally for future reference.
So, if you keep a journal, do you go back and read it? Why?
Seldom unless I want to revisit or check something specific. I think journaling is more about digesting things than documenting things.
I’ve definitely done that, just started writing or typing just to process something. Though I also do a lot of brainstorming and planning in my journal.
I did this recently. I wanted to refresh my memory on how I dealt with a personal problem several years ago that seemed to be coming up again.
Surprisingly, the details that stuck with me the most over the years were pretty different from the details I focused on in my writing at the time. I remember going through a lot of problems at that time, and I give them pretty equal weight in my memory. But my writing was hyper-focused on one or two things, while everything else was kind of in the background.
Unfortunately, the issue I felt was coming up again recently was one of those things that was in the background in my writing. So I don’t think the exercise was all that helpful for my initial goal.
Less surprisingly, my writing made me seem pretty cringe. I was expecting that, since I was looking back on a younger, dumber version of myself going through a hard time. But it’s still a bit strange. Like, I thought I was acting as rationally as possible at the time, and I give myself a fair amount of credit for that looking back on it. But when I try to read from a more objective perspective, my missteps and character flaws are a lot more apparent.
Sorta makes me wonder which of my present-day actions will make me say, “What was I thinking…” in another 10 years.
Sometimes but it’s probably like once every five years or something. I’d rather not re read what I wrote, especially if it was about a real life event.
Most of my journaling is about dreams. I occasionally go back and read old entries when I get a dejavu feeling or if I suspect I’ve had a similar dream before. It’s surprising to see how false the dejavu turns out to be, and how much I forget about what I wrote. And yeah going through all that nonsense can be a surreal/psychedelic experience lol, you don’t do that every day.
My journal app has a feature for On This Day. I visit it sparingly. I have used it extensively in fits and spurts, so much so that I even added that functionality to my blog and started visiting it.
Stopped when it got too embarrassing. 😅
Which app? Is it available on Android?
Day One and yes. Though android users often complain it’s not feature complete wrt the iOS version.
I started keeping a daily journal about 10 years ago. It’s helpful for tracking what I worked on as well as various health issues. I skim through it once a week before talking to my therapist and read all entries from the past year when I need to prepare documentation for my annual performance review at work. I’ll grep through the whole thing occasionally when I’m trying to remember when some particular event was. (I don’t do that very often, but it is handy when I need it!)
I typically track:
- current date for the entry (both in the file and as the file name)
- date and time I wrote the entry
- when I went to bed
- when I woke up
- health issues (if any)
- what I worked on (professionally and for my hobbies)
- places I went (if anywhere)
- significant conversations (particularly if there’s something I need to follow up on)
- what I’m watching/reading/playing/etc.
- anything else that seems noteworthy
I keep my journal in plain text files named like YYYY-MM-DD.txt. Right now it’s all in one big folder. I have it in version control and back it up to various places occasionally. I’ll probably split it so there is a folder for each year eventually.
I started doing this after someone came up to talk to me and I realized that I’d recognized him from a particular place a few years earlier but could not for the life of me remember his name!
Do you notice any advantage on journaling?
I have tried started journaling be never stick with it. I do it 1 day, 2 max, but then stop. I wonder if there are any proven benefits. In your anecdotal experience, do you recommend journaling?
It’s been most helpful to me for tracking work and health issues like I said. e.g. being able to say specifically “I wrote the software for A,B,C,D,… and also did E,F,G,H,…” in my performance review instead of forgetting half of it. Reflecting on how many days I’d listed health issues was useful for getting myself to seek professional help instead of just sleeping walking through life as well; still working on that, but having the evidence there I can say things quantitatively like ~25% of my entries (923 days out of 3623 logged) include “tired”, “exhausted”, or “unproductive”… Life isn’t supposed to be like that.
I had a bit of trouble getting started initially, but forced myself to do it for a couple weeks until it became a habit. For me it’s part of winding down towards sleep now; not doing it feels like not brushing my teeth.
It won’t solve your problems for you, but it can help you see them if you have them, and having an auxiliary memory to brain dump into is also nice since you don’t have to keep everything in your head. I recommend anyone who can get into the habit do it; I wish I’d started sooner.
I don’t keep journals but I do read some of my old whatsapp chats from time to time. Helps that I still have mine from 2013. Just a fun way to look back at what was going on in my life at that point in time, or to see how my relationships with people have changed over the years.
Post journal clarity. No thank you.
With my mental health journal, no, never.
For my hobby journal, all the time! It’s neat to see how my tastes and activities have evolved, and sometimes when things get frustrating it’s good to have the reminder of why I loved doing it in the first place.
Absolutely. Sometimes I’ll just pick a point at random and read forward or back from there.
Kept a journal for the last 20 years and I write maybe a million words a year. I don’t read old entries because I don’t have time!
The closest thing I have are my online profiles from Reddit and now here. And yep, I do read back on my conversations for the most part as it’s the closest thing I have, I suppose.
While it doesn’t quite fit what an actual journal is, it is interesting to read back and remember what my state of mind was or what I knew at the time I wrote what I did. Of course, like anyone else, I run the full gambit from being insightful to being stupid.
I did use another profle for when I quit drinking. I used it as an actual journal to document what I was feeling and what I was going through. So, it helped me and I think it helped others that read it.
Yes, but it’s been more than 6 months since I’ve written in mine. I used it mainly to document my life and deal with mental issues. The past six months have been mostly daily struggles and ordinary life so I’ve had no incentive to go back and journal. I should fix this, grab the keyboard and resume!
Thanks for the reminder to start journaling again. It’s something I used to do after meditation rather than in general. Those were worth rereading as they were generally healthier and more evocative of a healthier state.
I don’t journal other stuff since they never really had that quality.
Sometimes, although I usually don’t write that often, unless it’s a dream or something emotionally significant since that’s what my therapist recommended journaling for.
When I look back on entries it’s usually to revisit a dream a/o interpretation, or thoughts about/experiences I had with people who aren’t an active part of my life anymore
Oh yes, definitely.
It wasn’t always the case. I started Journaling as a means to recover my mental health. The initial entries were really dark and I don’t read them often, perhaps less than once a year.
After I recovered, I started using it as a logbook for my own life. Initially I only just wrote events happening around me, or interesting world events, but soon I was writing my own desires to improve myself.
That’s when it really kicked off for me. Till now about 2 years had passed since I started Journaling. I would write about something I wished to change about myself, like reducing soft drink consumption, quitting cigarettes, or just changing my behavior a certain way. Gradually I would write about how I could go about realizing it, eventually I would do it.
Reading back I can see that today I am totally different from me a year ago. It’s really fascinating to me and it has helped me to stay way ahead of my mental health. I was able to recognize a relapse in my depression and address it accordingly.
