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I’m sorry, friend, but it seems you’ve missed the point, which is that something like “tea” can mean wildly different things - as evidenced by the contents of this thread. That’s why you specify whether you’re asking for a teabag, a cup of tea, iced tea, green tea, chai tea, a box of tea or whatever. Tuna, however, is always a fish. The concept is simple and so is the difference between the two.
Do you get it now? It’s really not that hard.
I’d say the science is clear: humans don’t understand what makes them sick and they don’t understand why they get better. We value our own anectdotal evidence over actual research almost every time, and we keep making the wrong conclusions. I’d go so far as to say that you can’t be “on board” with both science and with your own conclusions based on anectdotal evidence. It’s one or the other.