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sexual fantasies and high sex drive are perfectly fine as long as you keep it to consenting parties, no shame in experiencing these things
i imagine regular masturbation would help somewhat but its up to you and how much time you have tbh
the thing to always remember is that these fantasies and this sex drive dont mean anything about your morality, and dwelling on it will likely make you worry more.
my dad always taught me its better to drive predictably than drive politely, i try to embody that