From what I’ve read it is claimed to regenerate mitochondria, be quite quick to do so you save time but other forms of exercise achieve different results like burning fat, cardio etc.
From what I’ve read it is claimed to regenerate mitochondria, be quite quick to do so you save time but other forms of exercise achieve different results like burning fat, cardio etc.
There are a number of articles and these are a couple.
Try High Intensity Interval Training. Really intensive short workouts of a few minutes seem to regenerate mitochondria.
I suppose that once you have laws that allow blocking one type of site then other sites will be pretty easy to be added. A precedent sort of thing. Done once then others will follow.
Pretty amazing that piracy is such a hot topic such that freedoms can be curtailed but everyone’s right to an AR15 must be protected.
The sad part is that he may be right because the urgency to transition off fossils is lost in our desire not to be inconvenienced. Don’t mention the bribes (some call them donations) to political parties, candidates and Supreme Court judges.
And suffered radiation poisoning for months, if not years, after. An actual hero rather than a B movie star.
It’s more about metabolic health rather than weight loss or gain. Mitochondria are the powerhouse of cellular biology and not having enough or poorly functioning mitochondria leads to all sorts of problems like inflammation and metabolic disorders like diabetes. A well functioning mitochondria should give more energy and better performance as well as better health.