Keeps me up at night lol

All I know is that I would often wake up with a dry mouth and that I was definitely breathing through it all night.

I invested in my sleep this year. Bought a white noise machine, comfy percal cotton sheets, ear plugs, eye mask, mouth tape, try to go running consistently, implemented basic sleep hygiene stuff like no phone in the room, and… I still have trouble. I went on a 50km bike ride over the weekend and still had trouble. But… the reality is that it has gotten better on average after implementing all of this and fuck it, I’ll take it.

I drink a cup of coffee only once a day. It’s extra strong though. Maybe that has something to do with it. But I really love that one strong ass coffee in the morning.

One time I made pasta for myself and a friend (also roommate). The sauce a bit spicy, with herbs, simmered for a while. One of my favorites. We sat down to eat and he said “yum this is so delicious.” Then he got up, walked to the fridge, grabbed the ketchup, and squeezed it all over the pasta and sauce.

Don’t rat us out to the trisolarians

This whole thing reeks of “I came here, acted perfectly reasonably and logically, and everyone else, astoundingly, was illogical and mean to me. I’m so smugly innocent. I’m the victim. This makes no sense!”

Not one bit of self-reflection.

Is there an archetype or myth about this behavior? There must be. Some type of ironic “innocent” contrarian? The little brother who provokes then runs to mommy to tattle?

And get your eyes checked once in a while. For a while I would get massive headaches by early afternoon. I thought I had a nutrient deficiency. Bloodwork came out ok. Turns out I needed stronger glasses.

mid 30s guy also learning from most of these comments

I’m personally not a fan or alcohol. But I do think it’s just a “people are gonna want it” kind of thing. I think it should be regulated in a way that discourages abuse and boosts local economies.

I see modern alcohol companies just funneling money out of communities (especially on weekends). Stuff like wines coming out of vineyards might be one thing, but global conglomerates selling cheap beer worldwide is definitely another.

I wonder if it would be beneficial to regulate tobacco and alcohol products so that they were produced locally and thus harder to get, with lower marketing budgets, and limited supply. The added perk is that the money stays in the community.

I’m for it

Wearing those silly cartoon eyeball glasses doesn’t work but other people probably won’t notice you’re crying

Honestly, I still haven’t fully solved the problem. I wish I could give you a great answer.

Sometimes I have no struggles working and taking breaks, other times I fall into this same trap you’ve just described. I think it amounts to a lot of different factors — some weird paradoxical mix of procrastination, fear, insecurity, passion, displeasure, and overconfidence.

I’ve learned, though, to accept certain tasks as completely necessary in life (like doing the dishes) so that I am able to do them guilt free. At least I can do that. I feel you though. In a general sense, I still struggle with the problem.

I think part of it amounts to making a decision and sticking to it rather than being on the fence. Maybe that’s discipline? E.g., “this morning I will go on a run, make a nice breakfast, wash the dishes, get started on laundry, read or play music for a bit, and then finally I will sit down to work.” Then, when actually executing the first part of the plan, just ignore the ever living fuck out of any feeling of guilt. But, again, I am still putting that into practice.

Good luck to you and me.

Is it weird I kind of like the tears?

When I was in the end of my PhD, everything except writing my thesis made me feel guilty. I ended up learning to find joy and peace in doing laundry and washing dishes. They became my guilt-free breaks — I had to do these things. FYI - I didn’t enjoy washing dishes before.

Washing dishes has become a really powerful part of my day, haha. Not only is it still a guilt-free break but it is a daily reminder to be mindful. I’ve noticed that whenever I drop and break a dish, my mind is not present. In fact, in those moments my mind might actually be drifting somewhere negative.

Maybe not so much a “hack” as a … lesson? Or something? But yeah, the whole cliche about having the right attitude and being present and mindful. I try to apply it in other parts of life, not just the dishes.

I feel like the below is one of the greatest lessons I have ever learned. Actually, I’m still fully learning it. Seems so simple but, to me at least, it’s been evasive.

Translated from Portuguese from the song “A Vida É Um Desafio” by Racionais MCs:

Tomorrow is an illusion
Because it doesn’t exist yet
The “today” is real
It’s the reality you can interfere with
The opportunities for change
Are in the present
Don’t wait for the future to change your life
Because the future will be a consequence of the present

Original:

O amanhã é ilusório
Porque ainda não existe
O hoje é real
É a realidade que você pode interferir
As oportunidades de mudança
'Tá no presente
Não espere o futuro mudar sua vida
Porque o futuro será a consequência do presente

The current paradigm assumes a uniform probability of mutation across all genes. But maybe there are mechanisms that say “keep this part of the genome under tighter control” and “make this other part of the genome more susceptible to mutation.”

That evolution is purely randomness + fitness landscape rather than that DNA guides the process at least somewhat. Don’t burn me alive guys

I once heard that dark matter is just the consequence of using approximations and then having equations not balance out further down the line. So we inject dark matter in there so that the math maths all right.

We’re like fingers who don’t know there’s a hand

This is a good answer. Bernardo Kastrup argues this; check out his very eloquently titled book Why Materialism is Baloney.