Breathe in to a count of 4, hold to a count of 7, then exhale to a count of 8. Do it until you fall asleep.
** The added benefit of this method is you’re also cleaning out the stagnant air from the bottom of your rib cage/lungs (from smoking, pollution, etc).
Some of us have a habit of listening to that nasty little voice in our heads that says we’re a failure, that we’re weak, that we have to work harder than anyone else to just be.
Next time you hear it starting to list all the ‘bad/wrong’ stuff you’ve done, tell it to shut up … and keep telling it to shut up every time you realize you’re listening to it. Then think on a good thing you did for a friend or neighbour.
Self-flagellation should never be our bestie.
I’m hopeful that the archivists were looking to transfer their servers elsewhere (if they could while in the middle of that lawsuit).
If not it will likely be gone. :/