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Joined 9 months ago
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Cake day: March 14th, 2025

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  • I’m wondering how much of it is the distraction factor? In an effort to keep my weight in check, I’ve shifted to biking as my main form of transportation to get around the city. I live an area of higher elevation, so pretty much anytime I go anywhere over a mile or so away, I’m in for a serious hill climb on the way home. I listen to a lot of music, and one thing I’ve noticed is that it distracts me from noticing the effort, especially on the long, steep grinding hill home. I’ll be rocking out, and next thing I know I’m at the top. Maybe having a vibrator jiggling your leg tendon is doing more or less the same thing by distracting you from muscular strain, etc.?




  • Caffeine was the hardest addiction for me to kick, and we are wired for sugar addiction. Sugar triggers an insulin spike, which is the fat storing hormone. In the late summer and fall, when fruit ripens, our genes caused our ancestors to gorge on fruit and store fat for the long, hard winter ahead. Now that we live in abundance, with a surplus of calories available everywhere we turn, this storage of fat for the winter is unnecessary. Worse, food companies recognize that we are wired to want sugar, so they add sugar to virtually everything to make it more addictive. This is why I minimize the highly processed foods I consume and when I consider any food with a nutrition label I look and see if there are added sugars (which there almost always are.)














  • I recently picked up a sewing machine at a garage sale for $40 and it has been a game changer for me and has really upped my look. All my clothes are now tailored to fit my body, and it makes a huge difference. I’m a middle-age man, but am very fit. However, most off the rack clothing is cut for the average American male physique, which means that shirts that fit me in the shoulders generally have tons of extra fabric around the mid section. Now, every short sleeve shirt I buy gets “the treatment”. I take up the sleeves to mid-bicep (because showing bicep is the male equivalent to showing cleavage), take them in to hug my biceps, and then taper the shirt to the waist to show off my trim waistline and emphasize my shoulder to waist ratio. Quite honestly, it’s amazing how much more attention I get based upon that one simple change.


  • The world is not well-equipped for dealing with people like this. He’s clearly a cluster B personality type, and desperate for attention. Good attention, bad attention, it doesn’t matter. This is reactive abuse, as he’s trying to provoke her to get a reaction. It may sound lame, but the best way to deal with this type of person is to completely ignore them. He is a child begging for attention. Don’t give it to him. Whatever he does should be viewed as trivial and be ignored. As he continues his concerted efforts and gets absolutely no reward for it, it will make him feel insignificant and he’ll eventually look for his thrill elsewhere.