My company is starting to do this as well. They say it’s to “build culture in market”. Really they just want to force you to interact with your coworkers to make things feel less transactional and to keep tabs on people

Second using twitch for music! I bounce around between djs or that lofi channel with the girl playing games in space

Why use this over Spotify? I don’t actually own music so is there any advantage for me?

Same! Each day is “is it a gym day or cardio day”

For me it’s about making it a routine and part of your daily life. I started out with 3 days a week lifting and now do 3 days lifting and 3 days cardio. I find it’s easier to stick to and enjoy if it’s something I do everyday. The other thing I’ve noticed is you really need to pay attention to nutrition and sleep too. Working out is a lot easier/ more enjoyable if you are providing your body with the nutrients it needs and getting enough sleep. If you just eat junk food you’re going to feel like junk when you workout