Señor Mono

Mmm… I added several IT news, and regular news sites. National and international.

Sometimes feed offenders like reuters don’t work (without workarounds) but the majority offers their all or topic centric feeds just like that.

Just add sites (by top level domain) that you use to read. You would be surprised how many provide feeds and even more surprised how fast your feed reader gets overwhelmingly filled 😅

The project looks nice and RSS Aggregators are the way to go.

I switched to a file based (cloud storage) syncing app like News Explorer a while ago. Sometimes less infrastructure involved is a blessing.

mailbox.org works for me

duply

I installed synapse some weeks ago. Pretty easy, straightforward. Even managed to install some bridges.

After the last matrix.org incident and some info about the failing message retention, I just killed the server again. I’m not comfy with the service being so greedy/resource hungry and also the usability sucks at certain points.

Nice. Thanks for adding a source!

Pretty sure the linked study from 2020 (a meta study) and their sources as well as other studies still suggest that rate. Until I see other scientific sources I don’t consider it debunked, but take it as good guideline for efficient resource usage.

The good news is that about 80 Gramms of protein per day are enough to sustain your muscles.

Do you separate in a bulking and a leaning phase? If so, the leaning phase demands even more protein to protect your muscles from degrading.

In my (short) experience and for natural fitness 1,5ish intake should be enough, but I’m open for other inputs.

Your body can process about 25-30 gramms of protein every 2 hours. A protein rich breakfast and two isolate shakes could already deliver about 75 grams of protein. Combined with a regular diet this should be enough to boost you up beyond 100.

A good source of information is Proteins in sports nutrition Position of the working group sports nutrition of the German Nutrition Society (DGE). They even list some example foods and their protein ratio.

That is the reason Markdown and Git are used for a lot shenanigans these days. Knowledge bases, awesome-lists, documentations. You name it.

If you got the right tools (sphinx, typora, mkdocs, …obsidian) you got a powerful toolchain.

We’re using headings for different types of inventory (hardware/office items/…) and then a block of subheading, bulletpoint combination (serialnumber, date of acquisition, whereabouts,…) for each item and associated item.

The toc is generated automatically and helps browsing through.

This might be an unpopular opinion/solution but even for two small size sister companies we are doing inventory in a version controlled markdown file 🫣