If you don’t already, you might want to warm up and work out with full rom in your exercises. Getting a deep stretch under load is good for muscle growth and injury prevention. You won’t need to use much weight, and so you’ll have less wear on your joints.

I am basically using the templates from RPstrength (They now have a cool app). For 5 days it is:

• Chest, Shoulders, Triceps
• Back, Traps, Biceps, Forearm
• Quads, Glutes, Hams, Calves, Abs
• Shoulders, Chest, Back, Triceps, Biceps, Forearms
• Glutes, Hams, Quads, Calves, Abs