I hate working out. I don’t get the endorphins from it that other people seem to talk about. Directly, no. I didn’t get anything from it.
But…
I look good. People speak to me differently. I have more and better sex. Better for quality makes me not feel like shit all the time. My personal image has changed and I time myself depressed a lot less.
So ultimately, yes. Go to the damn gym.
At his age, he probably wears then like a badge of honor.