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Cake day: July 9th, 2023

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  • The Handmaid’s Tale (TV Show), hands down.

    The first season was emotional but I’ve gotten through it multiple times as I’ve tried re-watching to get through season 2. I got a little farther the last time I tried, but man, it’s so visceral and constantly beating down the protagonist and everyone around her. That’s the point and it’s great, it’s just so depression-inducing when there’s just no uplifting points. IT does not let up in beating you down with the horribleness. I just can’t keep going when it goes on for so long.


  • To maybe build on this a little, as someone who grew up in a household with a parent with anger issues who would take their own frustrations out on the family, it definitely helps as something to avoid, but I’ve found that my inward reactions have gotten better as well once I realized that anger being my immediate reaction was due to growing up in an environment where that was normalized. Even if at the time it could be frightening and I knew even then that it was bad, the human brain is funny and children are impressionable.

    I was in my 30s before I came to terms with the fact that my anger issues, however well controlled the outbursts were and no matter how much I avoided letting other people know it was happening, they were still there and I was still following in the steps of my father emotionally. And recognizing that it’s not how everyone feels and it’s not just “how my brain works,” but conditioning, and conditioning that can be broken. Similarly, I would remove myself and reflect, but I’d start to focus less on me and my reactions and force more empathy by thinking about the person or thing or situation and what led to me being upset. Eventually it got to the point where now my immediate reaction is to rationalize the situation before I emotionally respond. If I think through it and I feel I should actually still be upset, then I can confront it, but in calmer and more rational state, confident that I’m probably justified.

    It still happens sometimes. Mostly it’s the normal irritability that everyone feels when they’re stressed or tired. And sometimes that old habit comes back and I react a little more hotly than I should for no reason. I have cats that, like your dogs, even if the anger is not directed anywhere near them, they get scared. Seeing that pulls me out real quick and I’ll calm down if only just to calm them, then give then scritches and pats to let them know it’s okay and they’re safe. So I’d probably say that even just having them around has given me a little accountability to help as well and made it easier to avoid. Say I’m having one of those days where I’m just clumsy and uncoordinated and keep dropping or breaking things. I get real close, but my reaction will immediately be to think about making sure they don’t get upset. I think it helps over-wright that anger conditioning with conditioning myself to focus on something else.

    So the conclusion I’ve come to, literally just now while typing all this since I haven’t given it a ton of active thought before, is that the conditioning to that reaction has to be broken, and that’s usually easier by replacing it so you don’t even go to anger, but to something else every time. As every therapist I’ve ever been to says, you also can’t feel shame or upset with yourself for the anger. It’s a thing that you want to work on and the bet way to fix it is to dispassionately view it and work on it. Beating yourself up will only make it worse.


  • For me it’s definitely an RP choice. I don’t always choose one or the other, but in games that give character creation options I tend to go for a quick “non-canon” play test to get a feel for the game and setting and get an idea of how I want to play it. Then I start a new file and create a character to fit that. Sometimes I go for a lithe rogue or a buff fighter, and the gender usually depends on either how I’m feeling or possible story/world stuff that makes it fit better, or sometimes just something interesting. Like in early Cyberpunk there was a glitch where you could start with a male character, then switch some settings and you’d get the female options but it would keep the original genitalia, so I played through as a trans woman because it wasn’t something I’d done before and it was interesting and fit well into the setting. It didn’t change anything in the game and I kept my character clothed so you never saw her hanging dong. But then I hit the story with the trans woman NPC and my V found a friend who they could connect with a little better. It was a fun role-play opportunity and I felt like it helped my connect to the game and the world even better when my avatar wasn’t just a puppet I used to interact with the game. Even in games like the Witcher where you’re given a named character, my Geralt always developed his own personality. I once accidentally sold all my boots and didn’t realize for a few days that he was running around without shoes. When I noticed it immediately became part of his personality that he doesn’t wear shoes. He like feeling the grass when he fights and he’s more connected with nature. It kinda fit with the default personality but I leaned heavy into the more nature-focused choices where possible and it changed how I played.

    Though I’m probably not an average case-study. I tend to eschew gender norms while identifying as a straight cis guy. I wear what I want, paint my nails or wear makeup if I’m feeling it. And I do lean heavy into the single player RPG games and avoid MOBAs or shooters. I think I’ve mostly just been playing DnD in all my video games, lol.

    Speaking of DnD, my BG3 playthrough started with a female Drow monk because I haven’t played any of that in DnD before, but as I played I knew I wanted a rogue so I restarted and as I built it I started with a human male but ended up with a Gith male rogue because I liked the look a bit more for it and knowing what little I did about the Gith in the opening it would be fun RP. But in my head, he’s not from a creche but was lost as a small Gith and raised in some small village by human parents. So he doesn’t fit in with the Gith he meets but also faces the fear that most people in the world experience when they see him. It just adds so much more depth to the game when they have their own personality.


  • Some doctors can be real shitty like that sometimes. The medical community’s understanding of ADHD has really evolved a lot over the past couple decades, but a lot of people are still stuck in the mindset that it’s mostly in kids or that if you’re managing your life then it’s not worth worrying about. The good news is you can bypass them! Typically a good doctor will send you to a therapist for an eval, so you can just find your own to do the test. It usually takes longer to get an appointment, but if you can get with a psychiatrist and not a psychologist you don’t even need to go back to a doc for meds. Psychology today’s website is a pretty good starting point to find someone in your area that focuses on ADHA, and possibly even adults with ADHD. The diagnosis takes some time and often finding the right meds can be a long journey sometimes, but when you find what works it can be life changing.


  • As much as I dislike diagnosing strangers on the internet… this is classic ADHD. The brain doesn’t really form working memory so short-term things just don’t exist unless you see them. Meds help but even still I rely on a lot of those same tools you described. I can’t live without my calendar with everything written down. I have daily alarms for set things in my schedule so I don’t forget. Notes around my workspace that don’t go until the task is 100% resolved. I’ve also learned to organize my house so that as many things as possible are visible. If it’s away in a cabinet then it may as well not be there so I have a ton of nice-looking baskets and things all around for organization. I think the only things in my house that are really tucked away are dishes and cleaning supplies, mostly out of necessity for space/safety. And even those I’ll remember because they a separate task will drive me to need them and seek them out.

    I spent years thinking I had a serious memory problem. A partner once said my memory was worse than her ex who had brain damage. I accepted it as just a part of me. Turns out, I have severe ADHD and the Adderall does wonders for my day-to-day functioning.


  • Ooh! I’ve actually got something for this! It takes some work and consistency, but it’s pretty fool-proof eventually.

    You got to play with them right before bed.

    And I don’t mean just a little waving the wand around and watch them jump at it a bit. Give them a workout. My two cats, one’s pretty chill and her energy level isn’t too high. The other guy though, he’s basically a dog. Always wants to play, and play a lot. This worked wonders for him.

    Anyway, so you find a toy they really like, and figure out the kind of play that gets them engaged. Some like to hunt, some like to chase. But whatever it is, you got to get them moving, and keep it up until they’re panting like a dog. It’s perfectly healthy, cats just don’t often get that much of a workout so we don’t see it. So you do that, and they’ll rest for 5-10 minutes, then want to go again. Do that over and over until they don’t get back up begging for more after 10 minutes. They’ll be exhausted. Then do your nightly routine and go to bed.

    This won’t work overnight as their routines will get them up and running soon. But you do that every night for a couple weeks and they’ll start to sync up to your schedule.

    Couple other things that make it easier:

    1. When they try to wake you up in the morning and get your attention, don’t get out of bed. Don’t give them attention. You’re trying to get their sleep schedule to match yours so you have to let them know that you’re not available until a certain time.

    2. Having your own routine of going to sleep at the same time every night. Cats are really good at knowing about what time it is and they need consistency. I’m in bed by 9:30 every night, play-time starts at 8:30 every night. If you vary it up they’re never going to know when to sleep.

    3)Feeding times. I know a lot of people just leave food out in a bowl, but that’s not healthy for most cats (And honestly, for the healthiest, at least wet food is best). You want to figure out how much they should be eating every day and measure out just that much divided by meals. Most are fine with twice a day, since cat’s would naturally eat at dusk and dawn, so just before you leave for work (assuming typical 9-5 schedule) and right before bed. I work from home so I do 3 meals a day, and that helps to wake them up mid day so they’ll need more sleep at night.

    3b) This can vary a lot, but typically a wild cat’s routine would be to hunt, eat, groom, then sleep. So you organize play-time with eating, you play them tired (simulate hunting), feed them, They groom themselves while you get ready for bed, then you both sleep. My cats are weird though, they don’t play before eating. Not into it. But right after they eat they get excited to chase each other around a bit and play, so we do it then.

    It did take my energetic boy longer than 2 weeks (closer to a month), but his energy levels even after a year old were through the roof and abnormal. I think it’s the breed. But now when it gets close to play time he waits next to the toy closet anticipating it. Then I play with them, then they chase each other around for about 10 minutes, but then they’re tired so we all go to bed and he sleeps next to me in bed every night instead of running around.


  • Where do you think Pratchett got the idea?! They got to him first and paid him off so we’d think it was ridiculous!

    No joke, it wasn’t a flat earth thing, but I had a coworker years ago who was big into conspiracy theories and he claimed that movies like Men in Black were made to make everyone think that kind of thing only happened in fiction so we’d laugh at people who think it’s real.

    When I tried to point out to him that there was no evidence for the things he claimed were real, he said the lack of evidence was proof, because it meant they were hiding the evidence.



  • I mean, I’m not arguing anything other than your false equivalent. I’m sure, at some point, we’ll be able to mimic how the human brain actually works, not just imitate the results. But we’re not even close right now. Not in the same ball park. Not in the same tri-state area. We still don’t really understand how it does what it does completely. We know some of the processes, and understand that’s it’s chemicals interacting with the meat in some way, but it’s still mostly kinda just weird stuff our body does. We’re mostly just pointing at areas that light up with activity when we do a thing and saying “yep, that’s the general area that’s doing stuff.”

    And that’s just understanding it, let alone figuring out how to imitate it with technology. And none of those parts of the brain work independently. They’re spread out and they overlap and exchange and change information constantly, all with chemicals. Getting a computer to mimic the outcome is still something we’re far from, but without the same processes, its not really gonna come out the same. We’ve got just… so long to go before we actually get close to simulating a human brain.

    And just for fun, I do think this line of yours is funny:

    The idea that the human brain is special is ludicrous and completely without evidence

    Again, I wasn’t saying anything of any sort, and I’m still not really taking any stance beyond “that shits complicated and we’re not there yet.” But you’re supposing that a “synthetic implementation can achieve the same thing.” … without supporting evidence. This argument was clearly meant for someone else, but it’s not really fair to demand evidence from someone for their claim when you don’t support your own. Jumping to the conclusion that something is impossible is the same as assuming it’s definitely possible. You don’t know that. I don’t know that. No one really knows that until it’s done.