Adam Kempenich ✅

I’m going to piggy back on this, because sleep is incredibly important for me.

But more than that — routine is more important, and you mentioning habits is the way to get there. Want to help yourself sleep better before bed? Maybe walking every day between dinner and rest is what’ll help. I can’t say what works for others, but that’s what works for me, with anxiety/depression. The consistency is key.

Another option for OP is to set goals. They don’t have to be major; maybe it’s signing up for an event (I’ll use a 5k as an example) that’s months away and then training for it. Have reasons to look forward, and not dwell on the present/past.

In journalism school, one of our profs had us watch this video (and then tested us on it) to cement that simple words make a big difference (I won’t lie, I was tempted to say impact there).

https://www.youtube.com/watch?v=XKu3NE7Omkw

Say, “Fuzzy Pickles!”

Tiger R-Zone games, and the consoles. It’s a nice collection, because the library is pretty small.

As far as I know, I’ve got one of the most-complete, if not the most-complete collections out there, and one day I’d like to donate it to an archive or museum for caretaking. At this point, the only confirmed game I’m missing is the incredibly rare soccer game (“Football”, as it was sold—and rightfully so).

The system brought me a lot of joy as a kid, despite its simplicity, and I think the difficulty to collect it makes it easy to be forgotten to history.

Make sure you leave enough room for me to give that feller some of MY love too!

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I mean… don’t literally cut your arm off with it 🫣