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3 months agoIf you are serious about losing weight, what I would suggest you do is start recording what you are eating in detail to see where the calories are actually coming from. Make a spreadsheet and track it. Also if you aren’t already active, pick up some activity to become less sedentary. Doesn’t need to be working out, could be a sport, could be going for more walks.
This is just survivorship bias right? The ones that get caught are hard to hide. That’s part of why they got caught.