catarina

I don’t know you or your mind, but from that, it sounds busy AF.
That’s not what a mindfulness practice is like at all. To be clear, I wasn’t referring to a dictionary definition of mindfulness, but to the Buddhist meditation kind. In mindfulness meditation you would be working to get to a completely different state, where you simply observe, instead of analyzing.
I could be projecting, and I apologize for that, but I see myself a little in what you described: I used to scan myself all the time, and think of things to fix and improve, dwell on what I did wrong and what I am going to do better tomorrow, think through many moral scenarios and arguments so I would act in a sound and correct way. That’s fine and very valuable.
It is also why mindfulness was hard for me to get into - because I couldn’t be inside my head like that all the time. It is almost the opposite of that. It’s hard to step aside from that torrent of thoughts, especially if you are an introvert and used to tapping into that rich inner world. Mindfulness meditation is training your mind to reach a sort of silent tranquility, a blank slate where you can draw your true intentions on and then maybe reach deeper insights. It helped a lot when I accepted that we are not entirely rational, even when we think we are acting purely on logical thoughts. We need to connect somehow to that latent emotional side, to recognize it more often. And this only clicked on my late twenties, until then I thought I could just think myself into any desired outcome (spoiler alert: it didn’t work).
I am sure there are many resources out there that explain this better than I can. My point is introspection != mindfulness.

That’s a common misconception about mindfulness that I fell - and sometimes still fall - for. It’s not about knowing a tool or framework, and using it when you think you need it. It is not debugging a one off. It is a practice. You do it as a routine, and it slowly shifts how you face the world and yourself. It’s not the answer we are looking for, especially in a crisis, it’s not a fix. It’s a change, it takes the rest of your life, and it’s not a linear system of inputs and outputs.

I love the sentiment: “just don’t die because it’s awkward AF”. If “joie de vivre” doesn’t make you cling to life, there’s always social anxiety even after death 🤣

Exactly! Remote work available to more people would also help.
Cities are starting to feel all the same now, so I love staying rural, no food delivery, enjoying what each season brings, and buying less stuff. Cities are hot, full of cars and noise.

I don’t disagree with the sentiment of your comment, but I feel it lacks some nuance.
First of all, where are those empty houses located? A lot of the pressure is in larger urban areas: Lisboa, Porto, Braga, Coimbra. If the houses are away from an urban centre, they might as well not exist.
Portugal also has a huge emigrant community, and it’s common for emigrants to have a house back in the home country, usually in more rural areas, but not always. These houses are a little retirement plan, and tend to stay unoccupied for months or years, only used when that owner goes to Portugal on holidays, or when/if they decide to return.

Disgusting, they shot a kid and made sure he couldn’t be saved:

One Israeli soldier chased Rafat and shot him in the abdomen from a distance of 10 meters [33 feet],” DCIP said.

The Israeli forces shot at Rafat again when a Palestinian man came to his aid, said the group, the only rights organisation specifically focused on children in Palestine.

“The Palestinian man threw himself on top of Rafat and rolled him toward his house, less than five meters [16 feet] away. The man and his family sheltered Rafat for about an hour and a half as the Israeli military prevented ambulances from accessing Jenin refugee camp.

Pff, weak.

An Irish mad lad

From the article:

It is a temperature anomaly of almost 15 degrees above typical values.

37-15= 22ºC

Spotify pays very very little to artists per stream. Tidal is a better streaming platform to send money their way.

Or maybe, hear me out, he has enough time and money to dedicate to taking care of his body. This article is a super petty attack.

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