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I don’t care for protein powder, I’d rather eat actual protein but just curious if it could work lol but what you say about the protein makes sense.
And I’m currently 240 lbs I’m lifting weights because I want to get muscle, help improve my health, and from waht I know muscle can help you lose fat (unless I’m misunderstanding).
Ok so I like analogies which make me understand lol so is this like having to teach yourself to wake up early to go to work, or to train for a sport?