If you’re talking about long term working out, motivation will not cut it. It has to be determination/making it a habit. Like - “Time to take a shower”, “time to workout”.

But working out doesn’t mean you have to push yourself till you feel like puking. Start small, do 10 squats at lunch and another 10 when you finish your work day for e.g… Do something you find fun, not something that’s just “well running is exercise so I guess I have to do that”

Same! I was taken aback and offended all at once then refreshed to get rid of the ad which thankfully still works… But for how long more is the question 😭

‘Feed’ like Facebook feed or twitter feed or whatever social media feed. I guess mostly for the same reason as OP’s. It makes people sound like brainless zombies just grazing on whatever is ‘fed’ to us by advertisers/whatever the platform has been paid to push .

Thank you! It’s only a 2h flight so I don’t mind