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Cake day: June 29th, 2023

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  • diamat@lemmy.mltoAsklemmy@lemmy.mlAtypical tips to quit smoking?
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    1 year ago

    Not sure if it’s atypical, but you could try reading “Alan Carr’s Easy Way to Stop Smoking” and “The Freedom Model of Addictions”. The basic premise of the books is, that if you really want to quit, you will quit easily, and that in order to really want to quit you need to reevaluate the reward value of your habit instead of focusing on the negatives. You smoke because you find it pleasurable. The books guide you to better understand what part of your habit you find pleasurable exactly. Is it the nicotine rush? Or maybe the you like the social aspect of it? After finding out what exactly you find pleasurable about your habit, the books will give you pointers on how to reevaluate if the pleasure you derive from it is really all that great compared to other activities or whether it really solves the problem that you set out to solve with your habit.



  • Thanks for the reply! As a baby Marxist I just wanted to add that I recently listened to your Audiobook of Zak Cope‘s Divided World Divided Class and I thought that it was really eye opening as it for the first time made it clear to me, that there actually is a material basis for people in the West to buy into the liberal ideology. Living in the west one personally benefits from the bribes that the western haute bourgeoisie is able to pay its workers in inflated wages made possible by the super exploitation of labor and resources in the third world. (At least that is my understanding of the book, I‘m open for different interpretations)

    So thank you for making the book available as an audiobook!