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It caused more paint when I was wearing ill fitting bras in both size and shape. I found r/abrathatfits in my mid-twenties and it changed everything for me. I mostly wear unlined mid coverage demi bra shapes now.
I do still get back pain like just below the shoulder blades in the center of my back. But that’s been there for years and I’m used to it now
Good thing I live in the desert. Not many bridges around here.