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Cake day: June 20th, 2023

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  • Exactly, just to add to this, strength training in general is key to avoiding injury, especially for beginners. Many of the muscles you need to run properly may be a bit weak, which can screw up your form, causing damage to other muscles and joints.

    So things like squats, deadlifts, hip abductions, lunges, calf raises, etc. will greatly reduce the risk of injury. Also will give you a fantastic ass.