(Assuming you’re stopping)
Time.
Maybe there are better ways but I tapered down to the lowest dose and then just pushed through for a couple weeks.
It helped that each day was noticeably better than the last like at first it was every 10-15 minutes and a couple days later it was every hour or two
I probably wouldn’t trust any free reminder site with all my most important passwords
Do you have a friend or parent who can schedule an email from their account? If you don’t trust them with your passwords you could also just encrypt the whole thing first. I did something similar to this with screen limit settings while my girlfriend had the password, and it made me never want to access them badly enough to ask her.
One other thing that’s worked well for me - a kitchen safe timer. I lock up my phone in one at work and get so much more done. You could also theoretically lock your passwords in there too (from minutes to 10 days)
Anyway, congrats on procrastinating by exploring ways on not procrastinating
GrapheneOS allows you to turn off sensors (accelerometers) by app
It also means someone could make a generalized search redirect safari extension without needing to wait for Apple
Edit: just checked looks like something like it exists