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I have found that after doing a 5 day water fast, it was much much easier to limit myself to whatever daily calorie goal I was aiming for.
I have found that after doing a 5 day water fast, it was much much easier to limit myself to whatever daily calorie goal I was aiming for.
Pretty sure at this point reddit is keeping copies of all your edits.
If you are looking for a scientific approach try listening to Andrew Huberman’s 6-part series all about sleep with Dr Matt Walker.
Link to episode 1 on youtube, its also on Spotify: https://www.youtube.com/watch?v=-OBCwiPPfEU
Huberman’s Sleep Toolkit: https://www.hubermanlab.com/newsletter/toolkit-for-sleep
Tape your mouth when you sleep, when your body thinks it’s about to suffocate your nostrils will open right up.
Make sure your tongue is pressed up on roof of mouth right behind your top front teeth when you are awake, keeps you breathing through nose and not mouth.
Go to the gym and hit the treadmill, run as long as you can only breathing through your nose, go back everyday and increase the time by 5-15 seconds.
…
This combo solved it for me and got rid of snoring.
When I started on treadmill I could only do about a minute of running without mouth breathing, now I can go as long as my legs will last.
Don’t expect to be able to make it through whole night with your mouth taped, and tape verticle not horizontal, with small easy to remove tape… don’t kill yourself.
Something like Zeno’s paradox.
I use acme.sh and everything works fine. It has hooks for namecheap and wildcrds automatically renew
I’m on name cheap and all my letsemcrypt renewals are automated easily.
Not an audiophile, so bexcuse the ignorance, but what is the logic of max volume in app?
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streameast.app has been working fine for me
Primer First time I watched it I had to restart the DVD immediately after it ended.
C mouse with A background please
Sportsurge or streameast usually work for me
I have been using linux, mostly Pop OS, for the last several years. Haven’t really touched Windows since maybe Windows 8 came out. Very happy with linux.
I just bought a new laptop that had Windows 11 installed, and I was travelling, so I didn’t do the usual format and install linux right away. I thought I’ll maybe keep windows installed and then try to dual boot so if I need Windows for anything specific, I will still have it installed. And I thought I’ll just wait a few weeks until I get home to do that.
But with the Windows Subsytem for Linux thing they have now, I have an Ubuntu install running inside Windows and it works really well. Connects directly with VSCode, Ubuntu has access to Windows filesystem, Ubuntu comes up as my default when I open terminal, Oh-My-Zsh installed perfectly.
I’m sure at some point I’ll find something really annoying with Windows and just scrap it, but for now it’s easier to just keep running Windows and access Ubuntu through it.
All the meme communities. I thought lemmy was going to be like reddit 15 years ago, but scolling all seems more like imugr.