• 2 Posts
  • 22 Comments
Joined 1 year ago
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Cake day: June 9th, 2023

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  • Form looks fine. Sure, it could be more stable, but it’s stable enough.

    I couldn’t take the routine as bible. IDK, I’m no expert so I don’t want to trash it, but I think just a simple 3 working sets (not including warm-ups) of 10 reps 3 times a week for squats specifically would be better.

    I’m questioning where your idea that you’re lacking progress is coming from. Are you able to do 3x10 of a weight, but if you add 5kg more, you’re only able to do 8 during your last set? That’s fine, keep at it, even if you drop to 5 reps by the end. Only when you add weight and can only do like 3 of the reps by the end would I suggest backing off.