Yoga seems to help a lot with my lower back/hamstrings, which seem to just get less and less mobile over time as I squat and deadlift. I should really do yoga more, but at the moment I only do it when my back gets so tight that it interferes with my everyday mobility.
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Joined 1 year ago
Cake day: November 8th, 2023
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The phrase “Baader-Meinhof effect”
I love pointing out examples of it but always forget the name, leading to an awkward moment when I try to explain it