Back in college, I had a salad I had gotten and wanted something crunchy on top. All I had was ramen noodles. I smashed the pack up a bit and sprinkled on top. After that, I would munch on a pack when I wanted a snack cause I broke, hungry, and lazy.
If they are gonna run ads, I may drop it and just stick with their ad streaming service freevee if they gonna do that.
I’m not sure if there is an IOS app for it but I use bodbot. It will give you a workout based on what you are wanting out of it. So if you are wanting to build muscle mass it’ll organize routines based off that goal. I will say though that it’s been a long while since I’ve utilized the free version. I paid for lifetime access some years back. Certain features were behind a pay wall that I wanted access too and I justified paying the rather hefty one time fee for it. You may not need those features so it may not be a big deal to you. Here check out their workout generator and see if this is what you are wanting.
Hit the gym and stay consistent about it. Not only will you feel better about yourself you’ll also be able to manage the physical pain you will have a lot better.
I got to sit around work for like 2ish hours while they got everything back up and running.