

I call it the Ass Pounder 4000, and it works like this. Imagine you’re riding up a steep hill, and you’ve already been working super hard, and you’re sweating and you’re tired. What do you do when you’re tired? You want to rest. You go to sit down it pushes you right back up into your workout. The Ass Pounder 4000 will never let you rest.













As someone who was not allowed to learn Spanish as a child, or really second language, i say learn as many as you can.