OK, so good, a clear starting point.

First, adding muscle is a fantastic way to go. Muscle burns energy and new muscle is not insulin resistant, so it lowers your overall insulin resistance. This is key to liberating fat and burning it for energy.

The other big key is diet. Your current diet is overwhelming your body’s ability to burn without storing as fat. This means you are gaining body fat and this will get worse over time. Gaining muscle can help a fair bit but your existing muscle tissue along with other things like fat cells and other organs are all at the point of damage from high sugar levels in your diet. The fact that you can make yourself go to the gym is great, it means you have caught this before it has gotten too bad.

So to make progress on your diet you probably need to do a couple of things. First is check for other symptoms like swelling around the jawline, fat build up over the spine between your shoulders, rash and skin discolouration, pale gums and lips, and any sort of weakness in nails and hair. These are all potential indicators of an acute deficiency and may need medical support. That said, all of these are generally helped by dietary work, so if nothing massive is presenting like a goiter or anaemic gums you should probably just move forward with diet and reevaluate later.

So what to eat. The biggest problem seems to be sugar, followed by the sugar/fat/salt hyper palatable mix, then hyper processed, and lastly problematic plants. If you eat meat, which I would strongly recommend, then paring everything down to very simple meals is the best option. A kilogram of meat per day is a reasonable base for basically everyone. If you start there and can make it a week without anything else you will have a good starting point for completing an exclusion diet. If you can’t jump directly to that then dropping out the worst items is a good step.

Dropping the worst means getting rid of the most packaged and insane foods, like cakes that last 6 months on the shelf or items with ingredients lists longer than The Art of War. If you keep eating sugars but they are in simple forms, for example honey or while fruit, you will avoid most of the worst stuff. It would also be good to learn more about cooking meat properly, so learn how to fry steak, cook chicken wings, and maybe roast a leg of pork. Learn to make basic stuff that tastes good and you will find reducing other crap easier.

Ultimately trying to hit numbers of grams of fat, protein, and carbs is a losing game. You don’t know all the internal systems you have and how they allocate energy, but you do have a handy system they operate with, hunger. We should fix your hunger to make it work properly and that is what the above is for. You have simple foods, your body learns what they provide, your hunger becomes more accurate for what you need.

Once your hunger works properly you will do something like work out and you will feel more hungry in the day or two following it. Then chasing numbers won’t be needed at all and you can relax.

You’ll get a lot of contradictory answers with this question because of two major issues.

1. There is more than one way to make your scale number go down.

2. Your scale number going down can be for multiple reasons.

For example, dropping a bunch of body fat is a way of posing weight, but it does not look any different on the scale than losing muscle mass or losing a leg. You can have more healthy recomposition where you drop a bunch of fat slowly over time and gain some muscle but overall lose absolutely no weight on the scale, and you can also gain weight without changing fat but be in a better position.

So what would you aim for? It depends on your goals. Do you want to be jacked? Maybe you have early signs of type 2 diabetes and want to stop it there. Or maybe you just really want to get rid of your skin issues like acne and dermititis.

Nobody benefits from being insulin resistant. That is the state that pushes you towards weight gain, diabetes, heart disease, and many other issues including dementia. Fixing that is a central goal for a lot of people and it actually helps with most other health related goals. If I were starting somewhere that is where I would probably try to start.

That said, if you have very little muscle that may be better to work on.

Can you give more detail about your goals?

I meant to say language in the linguistics sense, a series of abstract items which can be arranged to convey arbitrary meaning. For example, a dog barking can be a threat display, a warning, playful, sad, afraid, and so on. But can you use barking to create grammar? With grammar you could have labels for items in the world and use various barks to refer to them, make requests, ask questions, and so on. Some types of animals have warning calls that are specific to types of predators, for example an eagle call or a leopard call. Leopards require different responses than eagles so the distinction is very useful and helps others to respond. This is not quite language but is definitely a step in the right direction.

So yes, you are correct, lots of animals can communicate things to each other, but it is not the same as language like what humans have. Could we find an animal that does have language? Or something very close? Sure, but we haven’t shown that yet. Maybe we should focus on giving other animals a chance to develop before we wipe them all out.

I have internal voice sometimes but not others. In some things my cognition is far more verbal, working through something like a monologue or conversation. Other times I may have more of a mental image of something, sometimes more in real space and sometimes completely disconnected from real space. Sometimes it is much more abstract with sensations and emotions with very little in terms of concrete metaphores.

Also I can have racing thoughts without it being language. I also have impacts on those racing thoughts from taking Ritalin (ADHD medication) and it is not just the word thoughts but also the flow of other types of cognition.

No, but that is because they don’t have language.

That said, plenty of humans do not have a voiced internal experience. The lack of language does not imply a lack of cognition. I would expect that the brain of a closely related organism, say a chimp, would have many similar experiences generated by the same stimuli. Would they experience green like I experience green? I can’t even say that about a person sitting next to me, but they probably have an equivalent experience.

That said, if we had a way of communicating could we reach agreed terms? I can do that with my cat, so I would think he has an understanding of me and my behaviours along with what tends to happen when I do certain things like clap then shake my hands at the end of a treat session. He knows there are no more treats, he associates that with my hands clapping and shaking, so we communicate. Does he have a voice in his head describing it? Probably not. Does he have Meows? Again, probably not, but he would have a sense and memories of previous times.

The slick shits

Resistance is fertile

Blorg

Robert

Bang twang sang

Diphthong

Telepathic

The cringe minge

Over duress

Stabby yabbie

Endocrine control system

No idea, but I put it together from ideas around algorithmic decision making and anarchistic thought. Design a society where you would be happy to be dropped in as a random person and you can’t have massive power and wealth imbalances. As soon as you get rid of the idea that you will be on top you gain the drive for equality and fairness.

If nobody wants to do a job then people will pay more to not have to do it. In that way people getting paid to do shitty jobs at least get well compensated and that makes the job more attractive, leading to it being less shitty.

First, start big. Get the basic shapes right with large lettering. Ideally you would have something you are comparing to like a stencil or grey printout so you can see the difference between your writing and the target.

After you have the shape fairly good large you can shrink it down. You can take your time getting to that and just make a little progress at a time.

If you find it impossible to shed your current handwriting consider using grid paper to force spacing and maybe try your non-dominant hand.

There are a bunch of approaches but one I like is to have everyone vote on the relative pay for each role except their own, so customer service doesn’t vote on customer service pay ratio but votes on everything else. Once you have agreed upon relative pay you then take the total budget for pay and divide it among the whole staff according to those ratios. Nobody will vote for the CEO to make 300 times what someone else makes but they will vote for higher pay for jobs they don’t want to have to hire again for, say shitty jobs or complex jobs. This means the hardest to hire for are retained, the ones who make work easier for others are retained, and the ones who are making life hard for others get reduced. It also means nobody will have to feel that they didn’t have a fair shake, they got to vote and voice their opinion but the group has voted. Also, who really feels OK paying someone a pittance? Exactly the type of people who will be pushed out of this type of structure.

Just a quick point for your photos in future. You probably want to try using HDR mode. HDR (High Dynamic Range) takes a set of 3 photos at different light levels and mixes them to squeeze the full range into a photo rather than having some parts completely black and some completely white. Give it a try if your phone camera supports it. You need to hold very still for the photo to work otherwise it will be blurry, but the quality is fantastic if you can be still.

I work in individual support under the NDIS in Australia. The NDIS (National Disability Insurance Scheme) is a system that disabled people can access to fund various needs not covered by our medical system. I help one client who has had a stroke with eating and massage, another client with woodworking and metalworking, another with cleaning and organising their house, and really anything else they need.

It is really flexible and allows us to meet their needs, not what someone else thinks their needs must be.

Very cool. I helped my uncle get a tiny component of an old architecture program he paid a few thousand for working in a VM because literally nobody had made the same type of file converter since them and for some reason nobody minds having one machine running Windows XP on a machine in the corner. His XP machine died so I grabbed the disk and reimaged XP into a VM, brought over the files, and boom, that program runs and will continue to do so on a machine without network access but with a single folder mount point for dropping files back and forth.

Something worth noting is that this is yet another example of how the patriarchy hurts people. She felt that her image on Instagram was so important that she took risks which ultimately lead to her death. She doesn’t have to be an idiot to have this happen, I’ve done tonnes of stupid dangerous stuff in my life and I’m fairly sure everyone else here can think of a few things that could have gone wrong.

The algorithm of something like Instagram is built around enhancing use of the platform. This is the same fundamental motivation as tobacco companies or gambling companies. Your continued use of the product is essential, even if it is harmful to your health. So they design their product to enhance it’s addictiveness and market to people who are vulnerable, say younger women for example, and boom, revenue.

Meta has a meaningful hand in this type of situation. The same goes for all the other attention economy companies. Their product doesn’t have to be harmful but it is way more profitable if harm is not a consideration.

Damn, that sucks. What sort of stuff were you trying to keep running? I haven’t got a lot of old hardware anymore after moving a bunch of times, everything I have is modern old, around to 5 to 8 year mark, so no hardware support issues but also nothing powerful enough to do anything fun with.

Quite a few people here sound like ideal candidates to try ReactOS. It is an open source implementation of the NT architecture and should generally slot in for most software including drivers. It works quite well and plenty of people have managed to get old hardware working on ReactOS that was not otherwise ssfe to connect to a network. It works just like Windows NT and looks very similar but also supports more modern security standards and software.

Consider trying out ReactOS. It is an attempt to reverse engineer a fully compatible Windows replacement which uses Windows drivers and Windows software. It looks verysimilar and works similarly but is completely open implementation of the NT architecture and as such may actually meet your needs while being free software. I would love to hear how it goes if you try it.

UBI will cycle in the bottom of the economy.

When you give a rich person more money they buy assets and increase their wealth, it does not impact their spending activity and has no measurable impact on economic activity.

When you give a middle income person more money they buy something new or pay down debts. Buying something new stimulates economic activity, but paying down debts is really just another wealth transfer to the banks which are owned by rich people.

When you give money to low income people they spend it. They have unmet needs and always have something they can spend that money on. That money then generates economic activity.

Increasing economic activity is what all of the interest rate and inflation talk is about. If you get people spending money that generates activity which increases wages, increases income, and decreases wealth inequality.

A good example is during the GFC the Australian government gave low income people $750AUD, about $350USD. The prime minister asked people to spend this money rather than save it. People bought a bunch of things, in the people I knew it was mostly TVs and new clothes, things you can put off for ages but benefit from whenever you buy them. All of this purchasing stimulated the economy, leading to Australia being less impacted than almost any other G7 nation. We recovered very quickly and boomed from there.

If you want a more long term example look at any welfare. If you have extremely poor people they just die. They are underfed, have weak immune systems, and they face imminent death. They can’t access housing so they end up on the street. They have tonnes of inteactions with police and end up in the criminal justice system. They end up having their lives ruined and being purely a drain economically. They suffer.

If you give them enough money to have housing and food they are not going to be as costly to manage. They won’t require policing, they won’t get sick as often, and they will suffer less. Will this increase the competition for the lowest cost housing? Yes, but the answer to that is to build more housing. Even with the impact to housing cost this will not result in 100% of that payment going to landlords. People don’t pay their whole income for rent, they will buy food and other needs first, so if they are faced with too high a rent cost they will remain unhoused but at least tbey will eat.

I have some experience with mental health in Australia and it is pretty dire honestly. There is a constant sense that the staff are concerned first with making sure you don’t hurt yourself because that would be a breach of their duty of care. This unfortunaty made much of the interaction between staff and patients adversarial.

I am currently entering the individual suppory industry and we have a concept called dignity of risk. You have to remember that people are entitled to take risks that they consider worthwhile regardless of what you think. This means if someone wants to smoke weed that is their choice, I can’t stop them. If they want to drink that is their choice and I have to respect that. This is because they are their own people and have their own autonomy.

No, not at all. That said, I also don’t use anything by Apple, I have to use Microsoft Teams but I do that in Firefox, and while I use Android it is a custom ROM, so the lack of Meta is not surprising.

I did in the first 3 or so years, but now I don’t have any cravings at all. I’m now 17 years on from quitting and it has gotten better over time.

I found spite a great tool for keeping emotional investment. The tobacco companies are all steeped in slavery, abuse, scientific fraud, and general indifference to the suffering of others. Those companies are trying very hard to get kids addicted, to insulate themselves from legal accountability, and to stop governments from phasing smoking out. They are evil if that word is going to mean anything and if I am going to be able to do anything about them it is withholding my business.