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I went there before they bought the place and it was so gross haha. I swear the margaritas were 50% salt and food was microwaved at best. Everyone hyped it up so much and it was just sad. I’ll give it another go if I’m ever in the area again.
Did they change the shows? I remember they had a guy five off the waterfall but that was about it
I’d say you should put some focus into leg days. I do once a week.
I do biceps on back day since those muscles are often used anyways so I do pull downs, superset of rows/bicep curls, superset pull downs/hammer curls, face pulls and usually hit shoulders after that.
I do triceps on chest day since I’m similarly working those muscles anyways.
It’s good to shake things up periodically too so don’t lock yourself into one program indefinitely. Be open to adding/removing or rotating new things to keep your muscles guessing and avoid imbalances.