I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
Stop buying it. That’s how we slowed down / stopped.
This is the way. It’s easier to have will power at the grocery store. Stop buying that crap and you’ll have a harder time binging.
Also eat before going grocery shopping. It helps with the impulse.