Lemmy@lemm.ee to Asklemmy@lemmy.ml · 8 months agoHow did you lose weight?message-squaremessage-square189fedilinkarrow-up1175arrow-down112
arrow-up1163arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 8 months agomessage-square189fedilink
minus-squarepuppy@lemmy.worldlinkfedilinkarrow-up4·8 months agoLost around 10 kg in lockdown era. Ate less and did some exercises 3 days a week (nothing fancy. Just played a YouTube video and followed along). Most importantly I got used to feeling a bit hungry sometimes.
Lost around 10 kg in lockdown era. Ate less and did some exercises 3 days a week (nothing fancy. Just played a YouTube video and followed along). Most importantly I got used to feeling a bit hungry sometimes.