Eat a balanced diet and stop stressing about specifics. Eat meat sparingly. Don’t drink at all and it’ll make a bigger difference in your life than seed oils. Drink in moderation if you can’t handle that. Have fruits and veggies daily, as fresh as you can get them. Walk a few miles a day.
All the basic easy stuff is the most effective. There are no tricks, shortcuts or gotchas.
Getting high to avoid sobriety daily is quite bad as well. Close to that of alcohol. Certainly worse if you are eating edibles fault compared to a beer once or twice a week.
It’s mostly bullshit.
Eat a balanced diet and stop stressing about specifics. Eat meat sparingly. Don’t drink at all and it’ll make a bigger difference in your life than seed oils. Drink in moderation if you can’t handle that. Have fruits and veggies daily, as fresh as you can get them. Walk a few miles a day.
All the basic easy stuff is the most effective. There are no tricks, shortcuts or gotchas.
Drinking is a big thing, in a lot of ways. If you need to not be sober, try edibles instead.
Getting high to avoid sobriety daily is quite bad as well. Close to that of alcohol. Certainly worse if you are eating edibles fault compared to a beer once or twice a week.