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Ask yourself some questions about the situation, and give yourself honest answers.
- Can I do anything about it right now?
- Might I be able to do something about it when I’m better?
- Could I spend some time thinking of potential temporary solutions while I wait, instead of spending that time worrying?
- Is it happening now, or do I have time to come up with something?
- If I think I can’t do anything about it, does worrying help the situation or make it worse?
These are sample questions. Ask yourself about specific concerns that worry you. Sometimes, the responses will require follow-up questions. Point is to end pointless worrying and start looking at the problem logically and realistically, without the emotion clouding your thinking.
It’s election season, so get used to this. Other countries have learned how to divide us using social media, not to mention the years of experience Fox New and Co. have in doing just that. On top of it, we now have AI generated posts to contend with. It’s not getting better anytime soon…personally, I just ignore any post that sounds like it’s inflammatory (which sadly are almost all political posts, and everything Musk).