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Cake day: August 3rd, 2023

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  • Torvum@lemmy.worldtoGaming@lemmy.mlA tale as old as time
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    9 months ago

    Okay. Dev goes into negative shoveling even more money and retaining the original development team into a product they already released to apologize. New expansion completely revamps the game and ignites hundreds of positive reviews and complete public opinion turnaround.

    Now remind me when modern EA ever gave a game post release care. Most of their catalogue is just games they already released but with less features now so they can add it back in 4 years as a marketing ploy to be new. They aren’t even in the same league.


  • I’m talking about endogenous and exogenous hormones. Peptides, steroids, sarms and the like. But with training, recovery is always the most important factor for muscle growth with synthesis, so unless you have perfect conditions all the time (impossible for a natural) it’s better to optimize around recovery than being in the gym. Starting Strength is great for beginners like OP.

    I’ve been doing a volume Bench Squat 5x5 Dead 1x5/intensity (start by doing heavy weight for sets of 5, when that’s too heavy do sets of 3, then down to 5 sets of 1, 3 sets of 1, a single max, then reset) 2 day split with one light day with band work to improve ligaments and neck work to avoid another herniated disc. I honestly consider this the best for naturals in both recovery and time, but with more exercises added in. I’m restricting to the main lifts for powerlifting competition, but adding accessories to focus more on triceps, or rack pulls, etc would be good. Since starting this a few months ago my squat has gone from a 1x5 315 squat to a 415 max and 325 5x5 as a 6’2 natural powerlifter (I’ve only been lifting seriously for 3 years and powerlifting for a year and a half, my trainer has been training for 15 years and hit a 610 deadlift naturally but now in his 30s with low 300 free test he takes TRT)

    5x5s are great, Practical Programming is a good book to follow Starting Strength, I recommend reading Alex Leonidas’ Naturally Enhanced for a more hypertrophy approach. The Texas Program is good. Most of these are designed around the same concept of a 2 day full body one volume heavy the other intensity.




  • Unless you take drugs, doing two or three full body workouts a week separated by 72 (for 2) or 48 (for 3) hours is far more optimal for protein synthesis operation. PPL and upper lower bro splits only work when you literally don’t have to worry about recovery (perfect T and other hormones).

    But the rest of this is great advice and would recommend Starting Strength before 5x5.








  • I think it’s more that most of these issues would never actually reach the CEO if brought up through standard channels. Some bs middle management explanation of why it’s not possible, even though they never passed it up. CEOs are still people, and if they just randomly receive an actual personal email that wasn’t debated over by a board meeting or considered inconsequential by people they hired to micromanage, they’re likely to just say fuck it why not.



  • It was “shot down” because congress was not allocating the funds he wanted to spend to enact the relief. How dare the court actually uphold the constitution in respect to checks and balances and not let the president use executive power to supersede congressional debates and hearings.

    It’s so disingenuous to fight for something because you find it morally right in idea without understanding every nuance of the path it follows. I’d like young adults relieved of the debt economy we’re building just as much as anyone else, but not at the expense of our institutional sanctity. Bad precedent is a slope.

    E: meanwhile our dipshit congressmen that wouldn’t allow the funds allocated are allowing 40 billion to foreign aid and repeatedly fueling our debt economy. Unironically indict Congress on corruption charges.


  • It’s my opinion that thematic messages presented now are overt, with little nuance, and hold the same level of failure to look inward biases you claim. There is no discussion to be had when you hold a meeting with strawmen.

    Great writers and media of the past were lauded for holding something that is presented as a moral evil up to caliber in logic and presentation. Taking a threat seriously so to speak. Look at an instance like Metal Gear, where despite the intent and presentation saying warmongering is bad, the writers still had the wherewithal to gauge a reasonable position you’d face fighting that ideology. You aren’t meant to agree with Zero or the Patriots or BB. But you can see and understand their logic to lead these actions.

    What is this but taking a child’s doll and using it to spew word vomit level rhetoric that focuses on buzzwords and failed symbolism than actually addressing anything core to the point. If you want to make some preaching movie do it. But when you market your film as a lighthearted romp of self discovery involving an inanimate object, don’t be shocked when people push back.