• 0 Posts
  • 23 Comments
Joined 1 year ago
cake
Cake day: July 2nd, 2023

help-circle
  • What I’m getting from reading these responses is that exercise can alleviate some of the crushing effects of depression, but because it’s difficult and time consuming, you’ll need a better reason for it than just “I’m suppose to” otherwise you’ll just be making your life harder and creating an unhealthy relationship with exercise.

    Everybody has to fight through the first few months to genuinely create a good workout habit, but if you start small (such as a 20 minute walk 3-4 days a week), you’ll be able to ease into the really good stuff without so much hardship. The plan is to be working out for life, so what’s the rush?

    I believe the army created negative associations in me about exercise, since they used it as punishment and I always had the anxiety of my next PT test hanging over my head. It took a few years to disentangle myself from those connections and begin working out the way I wanted to and really seeing the results I was looking for. Now, after ~5 years of very frequent exercise, I’m finally getting to the point where I feel like it’s a net positive to my mental health.










  • When I get deja vu, it feels to me like I’ve dreamt of whatever is happening before, I’ve always pretty easily been able to say “oh it’s just deja vu” and move on.

    But once, I woke up and told my wife about a strange dream involving very specific details of a situation with me and my brother. Along the lines of my brother throwing a beer can, it bounced off the trash can, bounced off me, then back into the trash can.

    A few days later, my brother did exactly that. I was dumbstruck, even my wife was like “what the hell”





  • We don’t know the full story. I’d generally agree with you that family is more important than random strangers, and we should make more effort with family that we would with strangers. But that only goes so far, and the family members need to be making similar efforts, it can’t all be the children’s responsibility to retain good will while the parent routinely damages the relationship.

    The OP already said they’d given their mom 6 years, that’s clearly the “family” effect, they have their mother many many more chances than they would a stranger.

    I don’t know what your relationship looks like with your parents, hopefully it’s lovely, but once you’re an adult the power dynamic needs to change dramatically. My parents no longer control me and can’t tell me how to live my life. They can provide advice, which I generally cherish because they’re more experienced in life than me, but if they try to strongarm me into their choice like they did when I was their legal charge, I tell them “NO”


  • It’s just a case of different opinions, I think. Or perhaps they think reddit having 100’s of millions of users is creating the problems, and that they won’t exist here if those same voices came to Lemmy. But I would mostly just say it’s two different groups of people asking for two different things.

    I’m in the boat that Lemmy has fully replaced reddit for me and I don’t feel the need to go convincing more people to jump ship. The people who cared about the health of Reddit as a platform have already come to Lemmy, the people who don’t, or need the massive userbase to use a website? They can stay there.