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Joined 1 year ago
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Cake day: July 1st, 2023

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  • I suddenly picked up “allergies*” in my late 30s - couldn’t work out what they were, other than antihistamines (cetirizine or loratidine) made them “not as bad”, and I also needed to avoid certain things in particular (breathing in dust, aerosols, perfumes, other chemical fumes, car fumes, cigarette fumes, wood dust and drinking alcohol).

    Turned out to be Nasal Polyps. I was due for surgery to remove them in 2020, but then Covid happened and I’ve been on a waiting list since. Surgery may completely remove the problem, or at least lessen it - but they could grow back within five years.

    Basically every day is like I’ve got cold or sometimes flu. Sometimes I feel like I’m drowning in phlegm. If I take antihistamines, it’s pretty mild or controllable, as long as I can reasonably avoid those triggers. Sometimes I have to drink lemsip in the morning (powdered hot drink of paracetamol, lemon flavour & decongestant). It’s there every day, permanently, but how severe it is varies between “slightly inconvenient” and “too unwell to work”.

    Antihistamines are essential for me to function at all, and make a huge difference - though I feel they’ve become less effective in the last year or so. Thankfully they’re very cheap over the counter (~£1.30 for 30 days’ worth). I also use a saltwater nasal spray sometimes, and I sometimes eat a lot of menthol sweets. I have to be careful with decongestants to avoid “rebound congestion” where your nose adjusts to life with decongestants, then becomes twice as blocked up if you stop.

    If I drink alcohol or breathe perfume etc, my sinuses block up within half an hour, I can get an asthmatic response, and I get crippling arthritic pain in my hands and joints. Sometimes perfume and other sprays can cause severe, possibly dangerous breathing problems. I have an asthma inhaler for these emergencies, and always have to carry it with me, in case someone sprays perfume in an enclosed space (which might cause me to die).

    If I keep reasonable control over these things, I can live pretty “normally”. If I actually get a cold, it’s like I’ve got a “double cold”, and it can make me too ill to go to work.

    When it’s bad, it’s a pretty miserable existence to be honest, but in the larger scale of things it’s not a serious or life-threatening illness, so you feel guilty for complaining.

    When it’s not so bad, I can normally ignore it for most of the day - and I have a pretty active job and am otherwise fairly healthy. It’s worst in the morning/night when I’m horizontal.

    Your case outlined in the original post sounds particularly upsetting and you have my sympathies. You’re not being a baby.


    *technically it’s an intolerance or hypersensitivity, and not truly an allergy, though it behaves in much the same way, and symptoms can be controlled in much the same way.




  • In combination with the exercise it sounds like you’re doing anyway, have you tried a bit of Yoga and a bit of listening to meditative sounds before/during bed/sleep/end of day? You may have tried similar things already, but if not, maybe worth a go? It’s not going to pass/waste time as such, but might put you into a better position to stop your mind racing with negativity, especially in that crucial pre-sleep phase.

    Particularly looking at “Yoga for Anxiety” or “Yoga for Mental Health” type things, moreso than general strength and fitness Yoga. You’ll find a bunch online. You might find something like this Yoga Healthcare Alliance 10 Week Course works for you (it’s promoted by the UK’s NHS for some conditions). It’s focusing on basic de-stressing, de-tensing muscles, breathing focus, and may help you feel calm and relaxed - which may give you a good nights sleep - which could potentially do wonders for beginning to recover.

    I’d also suggest combining it with some “sleep headphones” - a fabric headband with some really flat headphone speakers inside it - then listen to a combination of “meditation for anxiety” or “8 hours deep sleep ambient soundscape” type things whilst you lie there.

    Ideally you’d do the Yoga sat on your bed, then drop straight into something like “a nice man tells you you’re great and everything will be fine” followed by some sort of “inner peace meditation that lasts 8 hours or longer”. Obviously, you’ll find your own preferred voices/sounds. I’ve also used white noise style “starship engine sound” or “on a night train” audio.

    If you watch them on your phone with “Newpipe”, you can save them as videos or just as audio files - which you can then set up as playlists in VLC. No point in downloading the same thing every night.

    This whole set of things might not work for you at all, but if you’re up for hours anyway, what do you have to lose?

    Personally, I found this process helped me massively on my way out of a similar patch (combined with exercising more, quitting caffeine for a while, CBT therapy - it was a multiple angle approach).

    Regardless, I wish you luck and pass you my best wishes in your recovery.



  • I got detention off of a teacher for saying “Hitler the Shitler” or “Hitler is a Shitler” or something suchlike during a lesson, even though several other kids had already said it and didn’t get in trouble.

    Technically, the detention was for swearing, though I chose to interpret it as “Miss Teacher loves Hitler and he is her boyfriend”.

    I instigated a petty campaign of cartoons, blackboard messages, textbook graffiti and just general rumours that this poor teacher was genuinely a Hitler-loving-Nazi, and had a Hitler shrine in her house. As I was generally honest, well behaved etc, it was readily believed and spread quickly.

    As she was relatively unpopular as a teacher, many of the other students joined in, goosestepping past her in the corridor, nazi saluting behind her back etc.

    After a few weeks, upon entering the classroom to find a full blackboard chalk cartoon of her and Hitler getting married, she started crying and shouted at us and we all felt awful.

    I apologised to her after the lesson, and she actually apologised for unfairly singling me out for punishment “to set an example” and oddly, we actually got on pretty well after that, and the Hitler jokes faded out naturally.





  • My nose/sinus/throat is all very sensitive to perfumes and aerosols these days, and even if it’s not strong enough to close my throat up and choke me, it still tends to make me feel sick. I’ve not used any spray and rarely any smelly stuff for over a decade.

    Most soaps and some shower gels are fine though, so there’s no problem with starting a day “clean”.

    On the morning train, you can normally smell people who use deodorant instead of washing. It’s quite hard to describe - air freshener in a festival toilet? Artificial sweeteners on a stilton cheese? Anyway, if their perfume isn’t strong enough to physically harm me, I don’t care.

    I used spray deodorants as a teenager, and unscented roll-ons for many years after - but after stopping using it, I found, like the couple you mentioned, that I didn’t sweat as much, and the sweat that was there didn’t smell as bad. Oddly enough, anecdotal evidence suggests my natural smell increased my attractiveness quite significantly. Of course, all of these may have just been coincidental factor of age/hormones/circumstances etc though.

    I was a bit paranoid for some years, and always asked/checked with trusted people “do I smell?”. I found I can smell myself when I do.

    My work is sometimes quite physically demanding, so during the ~two months a year when it’s potentially warm (Northern UK), you can get a bit sweaty - but so is everyone else. If you really feel the need, a quick armpit wash in a sink at lunchtime, or a “festival shower” with a wet-wipe would sort that out.

    Anyway, so the rough answer is “There is less body odour. You get used to what’s there. Most of it smells quite pleasant, sometimes even to the extent of it being animalistically magnetically attractive”