• 0 Posts
  • 92 Comments
Joined 11 months ago
cake
Cake day: November 27th, 2023

help-circle










  • Seriously, journaling has been extremely helpful, I only started doing it after I started talking to a professional (other than a few classes in school) and it makes our talks infinitely more productive. It really really really helps me organize my thoughts and emotions in a way that just letting the day wash over me and rolling with with it does not.

    You need time to process your thoughts and feelings. You can effectively “mini” counsel yourself just by stepping back and getting a different perspective. Words are powerful things and when you’re forced to slow down and try to summarize the incredibly complex emotional/psychological feelings we all have every day it can help you deal with things and give you insight into yourself, it’s a very powerful tool we can all use.