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Cake day: June 11th, 2023

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  • someguy3@lemmy.catoFitness@lemmy.worldan injured old man
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    27 days ago

    Sounds like you need some recovery work. It’s annoying and tedious I know, but if you need it you need it.

    Sounds like you need to find something that you enjoy that moves you through a range of motion. There’s a reason why people say so what you enjoy. Buy I will say, I think that much running can be tough on your body. If you really need to scratch that itch, maybe try sprints. But definitely try sometime else too.