

Not 🏴☠️, but your local library might have access already


Not 🏴☠️, but your local library might have access already


Best time to build muscle for the rest of your life was 20 years ago. Second best time is now.
Yes, that’s a 1RM figure.
Don’t worry too much about how you stack up against standards, just try to make sure you’re making progress over time. Follow a reputable program for guidance until you know what works for you.
If you want to squat with less back involvement, you can also try belt squats instead.


The teenagers of Theseus


You don’t, but if someone figured out how to do a VM escape surely they would have bigger aspirations than some random torrent


Breweries and distilleries commonly offer tours. Just check their website.


There’s a famous case about this. The dude in question fled to Brazil after years of police harassment that followed his activism.
Maybe upper/lower or full body then? Either would probably work better for 3x/week
1x per muscle group per week is less frequency than most people recommend, for what it’s worth


Maggi is akin to soy sauce but tastes different


International money transfers, iirc


I was gonna guess this


deleted by creator


Old news.
Same CEO now claims to use Copilot to summarize podcasts, emails, and Teams messages. Speedrunning dead Internet theory for all forms of communication…


I guess it’s the thought that counts


Tech hiring is pretty fucked right now
I don’t think you can just aerosolize a cheeseburger and inhale it to replace a meal, if that’s what you’re asking.
Ethanol has caloric value and you can absorb it by breathing, not sure what other substances that applies to though.