andyortlieb@lemmy.sdf.org to Ask Lemmy@lemmy.world · 8 hours agoWhat's going on today that you wish you could have a little help with?message-squaremessage-square16fedilinkarrow-up129arrow-down10
arrow-up129arrow-down1message-squareWhat's going on today that you wish you could have a little help with?andyortlieb@lemmy.sdf.org to Ask Lemmy@lemmy.world · 8 hours agomessage-square16fedilink
minus-squareMonster@lemmy.worldlinkfedilinkarrow-up4·7 hours agoMy anxiety is particularly bad today. I woke up with my hands shaking and I got so nervous I started to dry heave.
minus-squaretrainsaresexy@lemmy.worldlinkfedilinkarrow-up1·4 hours agoWow how do you normally deal with that?
minus-squareMonster@lemmy.worldlinkfedilinkarrow-up3·4 hours agoI usually distract myself with a YouTube video or a movie. But it’d be nice to have some help with it
minus-squarelohky@lemmy.worldlinkfedilinkarrow-up1·2 hours agoTry doing puzzles on Chess.com or playing Tetris. Things that make me think on the fly really help with anxiety attacks.
minus-squarestoy@lemmy.ziplinkfedilinkarrow-up1·2 hours agoI posted about distractions earlier in the thread, the most effective distractions for me has been Geoguessr. I also learned a lot about how the Swedish road network is numbered as I live in Sweden and mostly played the Swedish map. If you need a free alternative, you can try Geotastic
My anxiety is particularly bad today. I woke up with my hands shaking and I got so nervous I started to dry heave.
Wow how do you normally deal with that?
I usually distract myself with a YouTube video or a movie. But it’d be nice to have some help with it
Try doing puzzles on Chess.com or playing Tetris. Things that make me think on the fly really help with anxiety attacks.
I posted about distractions earlier in the thread, the most effective distractions for me has been Geoguessr.
I also learned a lot about how the Swedish road network is numbered as I live in Sweden and mostly played the Swedish map.
If you need a free alternative, you can try Geotastic